Wednesday, April 17, 2024

Skills for Healthy Romantic Relationships

Here's a 16 minute video your students in Psychology, Sociology, and related fields might like. The speaker is Dr. Joanne Davila, Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University (my alma mater). 

I showed this in my Sexuality & Gender course and it led to a good discussion. Dr. Davila mentions features of a healthy relationship (security, respect, good communication, feeling of being valued) and explains three skills that form the basis of what she calls "romantic competence": (1) Insight, (2) Mutuality and (3) Emotion Regulation. 

One of my favorite things that Dr. Davila says is “Mind reading is a terrible idea. It never works.” Don't expect your partner to know what you're thinking. Communicate! Mutuality is about communicating needs to each other and supporting each other. 

Dr. Davila also mentions features of unhealthy relationships: fighting so much that you can’t work things out, not being able to go to your partner for support, and contempt, criticism, hostility, violence.








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